ALT AI life tracker

ALT vs Sunsama

A Sunsama alternative for Mac

A daily planner with planning rituals, calendar time blocking and tasks from other tools. [1] [2] [3] ALT is for people who want a native Mac planner with hours, projects and an assistant whose proposals they review. ALT is in private beta.

At a glance

ALT and Sunsama: features, platforms and pricing
What mattersSunsamaALT
What it isA daily planner built around planning and shutdown rituals. [1] [4]AI planner and time blocking app for Mac. Private beta.
PlatformsWeb, Mac, Windows, Linux, iOS and Android. Mobile is a companion to the desktop app. [5] [6] [7]Mac now. iPhone and iPad join the beta in December, Apple Watch later. No sync between devices yet.
How the Mac app is builtElectron. [8]Native, SwiftUI
CalendarsGoogle, Outlook, iCloud and CalDAV, such as Fastmail. Can create and edit calendar events. [2]Reads the calendars in Apple's Calendar app, including iCloud, Google and Outlook (Exchange). Move a meeting on your day and it moves in your calendar too; a meeting can also become a task. Task blocks stay in ALT.
Hours (planned against available)Sums planned work time against a daily workload threshold you set in hours. Warns when over capacity. [1] [4]Yes. Each day and week shows planned hours against your working window minus meetings, and how much it's over.
Time blockingYes. Tasks become calendar events; auto-scheduling can split a task into several blocks. [2] [9]Yes. One task can take several blocks in a day, numbered block 1 of 2.
AI assistantSunny can create, edit and schedule tasks, set estimates and help with daily planning. [10]Chat on the Mac, typed or dictated. It creates and re-plans tasks with times. Every change is a proposal you Apply or Reject, and Undo puts it back. Uses your own Anthropic, OpenAI or OpenRouter key in the beta.
Claude and Codex (MCP)Remote MCP server with OAuth. Setup guides for ChatGPT, Claude, Claude Code and Cursor; Codex isn't listed, but any MCP client can connect by URL. [11]Yes, a local MCP server on your Mac: Claude Code and Codex read and change tasks, projects and notes. Works while ALT is running.
ProjectsChannels group tasks; contexts group channels. [12]Areas, projects (two levels), sections, a result line per project, notes as an outline on the Mac.
Week, month and yearDaily planning, weekly planning with objectives, and weekly review. No month or year planning view in the help center. [1] [13] [14]Day, week, month and year views, with hours.
Price$22 per person/month, or $17 per person/month billed yearly ($204/year). 14-day trial. Checked October 21, 2026. [15]Free during the beta. Paid plans after it.
StatusAvailable with a paid subscription and trial. [15]Private beta.

Where Sunsama is ahead

  • Guided daily planning, shutdown and weekly review rituals. [1] [4] [14]
  • Time blocks write to Google, Outlook, iCloud and CalDAV calendars. [2]
  • Integrations bring tasks in from tools such as Asana, Jira, Linear and Todoist. [3]

Where ALT is different

  • A native SwiftUI Mac app with areas, projects, sections and notes as an outline.
  • Each day and week shows planned hours against your working window minus meetings.
  • The Mac assistant proposes changes with times. You Apply or Reject them, and Undo puts them back.

What ALT doesn't do yet

  • No sync between Mac, iPhone and iPad yet.
  • No reminders before a time block starts.
  • No writing task blocks to your calendar yet.
  • The assistant uses your own Anthropic, OpenAI or OpenRouter key during the beta.

Choose Sunsama if ...

You want guided planning rituals and a daily workspace that brings in tasks from other tools. [1] [14] [3]

Choose ALT if ...

You want a native Mac planner that adds up your tasks and meetings in hours, with projects and AI proposals you review. You're comfortable testing a private beta with your own AI key and no device sync yet.

Sources

Checked on October 21, 2026. Sources:

  1. Daily planning
  2. Calendar integration
  3. Integrations
  4. Account settings
  5. Sunsama
  6. Desktop apps
  7. Sunsama on the App Store
  8. FAQ
  9. Auto-scheduling
  10. Sunny
  11. MCP connection
  12. Channels and contexts
  13. Weekly objectives
  14. Weekly review
  15. Pricing